online counselling IN Vancouver and across british columbia

Someone to figure it out with.

Support for individuals and couples, offered online across the province. I’m here to be actively in it with you, helping you find your way through.

Book a Free Consultation
30 to 40 minutes, just a conversation.
Cyrus Jagosh smiling outdoors near the water, hands in his pockets

what the work looks like

We start where you are.
You find your ground.

Be met.

No prep needed. You arrive as you are and we get a sense of each other. Send that email or book a free consultation. That is where it begins.

Go there.

We go toward what is underneath. The patterns driving it, the places where something keeps repeating. This is active work and I am in it with you.

Find ground.

Most people find something real shifts. In how they hold what has felt fixed. In how they move through old, familiar patterns. Less ruled by what was. More room for what is.

Cyrus Jagosh, online counsellor in Vancouver, seated at his desk during a session.
Vancouver, British Columbia

In the room

Someone to look at what’s real, with you.


Most of what happens here comes down to one thing: whether the person across from you is fully present, moment to moment, with what’s true for you. This is an active, human connection, built in real time, out of real attention.

Here, we notice what shifts, and what doesn’t. If something I offer doesn’t land, we name it, together, and adjust course from there.

The exchange here is already settled, before we even begin. This is your time, and your space, for what you need. I manage me. You don’t have to. That clean boundary is what lets us look beneath the surface, and move through what keeps repeating, at your own pace.

Curious what this actually feels like? That’s what the free consultation is for.

Book a Free Consultation
  • “Cyrus consistently demonstrated self-awareness, professionalism and clinical presence… showed strong attunement to the client process and capacity to hold space for complex emotional material”
    Bethany Zelent
    Counselling Therapist (ACTA #3063), Practicum Supervisor
  • “His empathy and ability to hold space are remarkable. He listens deeply, pauses with presence, and creates a safe, reflective environment.”
    Nicole Linden
    Counsellor, MPCC-P
  • “Cyrus brings a steady presence to the counselling space that allows clients to feel truly seen and heard. His ability to stay with what’s emerging, alongside care and curiosity, makes his work both grounding and meaningful.”
    Serena Slade
    Counsellor, RTC-C
  • “On a personal level, Cyrus is self-aware, dependable and quickly builds positive relationships with colleagues, clients and supervisors.”
    Bethany Zelent
    Counselling Therapist (ACTA #3063), Practicum Supervisor
  • “Cyrus has a great capacity to ground himself, focus, regulate his emotions, and to be present. He also has a good sense of the importance of boundaries.”
    Dr. Dana Barton
    N.D.

Individual or Couples Therapy: Two ways to work with me.

All sessions are offered online, so you can receive support from wherever you are, without the commute.

Cyrus Jagosh seated indoors by a window, looking thoughtfully to the side
Individual Therapy
60 OR 75 MIN

Support for navigating emotional challenges, anxiety, stress, identity questions, and life transitions. We work with what is happening beneath the surface: somatic patterns, parts, and the beliefs that quietly shape your experience.

Learn more about individual Therapy
Couple sitting close together holding hands, representing couples therapy in Vancouver
Couples Therapy
75 OR 90 MIN

Support for partners seeking greater understanding, healthier communication, and stronger connection. A space to slow down the reactive cycles, process old hurts, and find a way back to each other.

Learn more about Couples Therapy

a first conversation


Curious about working together? A free consultation is a good place to start.


Just time to see if this feels right.

Book a Free Consultation