Online Individual and Couples Therapy in Vancouver, BC
Whatever brought you here, that’s reason enough to start.
Every session happens over video, from wherever makes sense for you.
30 to 40 minutes, just a conversation.
Individual Therapy
60 OR 75 MIN
Support for navigating emotional challenges, anxiety, stress, identity questions, and life transitions. We work with what is happening beneath the surface: somatic patterns, parts, and the beliefs that quietly shape your experience.
Couples Therapy
75 OR 90 MIN
Support for partners seeking greater understanding, healthier communication, and stronger connection. A space to slow down the reactive cycles, process old hurts, and find a way back to each other.
The approach
The relationship comes first.
Everything else is in service of it.
A few specific tools show up in session, each one there to support what’s happening between us.
The Free consultation
Did something here resonate? A free consultation is a good place to start.
Thirty to forty minutes, just a conversation to see how this feels.